Christian Mindfulness
![](https://llandaff.contentfiles.net/media/images/mindfulness.width-1200.jpg)
In this section:
Using a Christian Labyrinth
Labyrinths have been spiritual symbols of pilgrimage for Christians for centuries. A pilgrimage offers us the opportunity to open our hearts and minds and walk humbly with God… and on this sacred journey we can learn a little more about ourselves, explore thoughts and feelings and discern new ways that might be before us. A labyrinth journey also provides a way of welcoming God’s holy presence into our lives.
How to draw a labyrinth
Labyrinth guides
Online Christian Mindfulness Retreat
![Christian Mindfulness](https://llandaff.contentfiles.net/media/images/CM_general.width-1200.png)
Experience the peace of God during lockdown with our Christian Mindfulness series. Sessions last between 10 - 20 minutes and are hosted Revd Caroline Downs, Parish of Cathays.
More Christian Mindfulness resources
Mental Health Blog Posts
![](https://llandaff.contentfiles.net/media/images/heart-1166557_1920.width-1200.jpg)
Rev Caroline Downs shares her thoughts on caring for your spiritual and mental wellbeing.
Mth Pauline Smith blogs about her experience living with anxiety and depression.
Ordinand Ruth Greenway-Robbins explores how the constant presence of Christ in our lives can sustain us.